3/5/2015

Custom CFP Leaderboard for the CrossFit Games Open 2015:

WARM UP

Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through

Once finished start BUY IN and WOD Movement Specific

SKILL

Olympic Lifts

BUY IN

10 minutes to work to a heavy snatch single

10 minutes to work to a heavy clean single

WOD

12 min AMRAP

15 KB Swings 53/35 (#murican)

10 HRPU

20 DU

CASH OUT

None

MOBILITY

Open Prep