Custom CFP Leaderboard for the CrossFit Games Open 2015:
WARM UP
Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
HSPU
HSPU
BUY IN
10 minutes to work on snatch - make them perfect!
NO 1RM ATTEMPTS
WOD
15-12-9-6-3
Thrusters 75/45
HSPU
Thrusters 75/45
HSPU
CASH OUT
3 sets of 8 reps
Strict Pull Ups
3 sets of 8 reps
Strict Pull Ups
MOBILITY
Legs and shoulders
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