3/25/2015

Custom CFP Leaderboard for the CrossFit Games Open 2015:

WARM UP

Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through

Once finished start BUY IN and WOD Movement Specific

SKILL

Burpee BJO

BUY IN

15 minutes to find a heavy hang snatch
No 1RM

WOD

30-20-10
Thrusters 75/45
Burpee box jump overs

CASH OUT

3 Rounds

With a partner, alternate rowing 500m and 20 WB

MOBILITY

Calves & hip flexors