WARM UP
Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
Pistols
Pistols
BUY IN
Spend 10min working on Pistols
Spend 10min working on Pistols
*work with coach to use rings, a box, or band to get better!
WOD
3 RFT
25 DU
10 Deadlift 185/135
12 alt KB snatch 53/35
3 RFT
25 DU
10 Deadlift 185/135
12 alt KB snatch 53/35
CASH OUT
Rope climbs, everyone should do a few...
Rope climbs, everyone should do a few...
MOBILITY
Everything
Everything
Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful. See the link below for
ReplyDeletemore info.
#everything
www.ufgop.org