WARM UP
Shoulder pass through
Push up
Wall squat
Good morning
Sit up
Back extension
SKILL
Hang Power Clean
WOD
“DT”
Five rounds for time:
12x Deadlift @ 155/105-lbs.
9x Hang Power Clean @ 155/105-lbs.
6x Push Jerk @ 155/105-lbs.
CASH OUT/MOBILITY
Shoulders
No comments:
Post a Comment