Warm Up
Coach’s Choice
SKILL
Rowing
WOD
In teams of two, for time:
1000-meter Row
100x Wall Ball @ 20/14-lbs.
800-meter Row
80x Wall Ball
600-meter Row
60x Wall Ball
400-meter Row
40x Wall Ball
200-meter Row
20x Wall Ball
Only one athlete may work at a time—work must be divided evenly*
MOBILITY
Peanut t-spine smash
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