WARM UP
Coach’s Choice - Max 10 minutes, this is a long one.
SKILL
Heavy Deadlift Prep
WOD
“Nutts”
For time:
10x Handstand Pushup
15x Deadlift @ 250/165-lbs.
25x Box Jump, 30″
50x Pull-up
100x Wall Ball @ 20/14-lbs.
200x Double Under
400-meter Run with 45/25-lb. plate
*45 min time cap
*Scale appropriately to finish under time cap*
MOBILITY
Hips
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