Shoulder pass through
OH wall squat
Push up
Walking lunge
Burgener
SKILL
Snatch balance and Overhead Squat
WOD
Complete 21 minutes, every minute, on-the-minute—where:
the first seven minutes are 2x Hang Power Snatch
the second seven minutes are 2x Power Snatch
the last seven minutes are 1x Squat Snatch + 2x Overhead Squat.
*WOD scored by load used*
MOBILITY
TSpine peanut smash
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