WARM UP
20 DU
20 Stick pass through
20 Wall squat
20 walking lunges
20 push ups
SKILL
Single-leg Squat
Handstand PU variations
WOD
Five rounds for time:
6x Handstand Pushup
12x Chest-to-bar Pull-up
24x Single-leg Squat
AFTER BASH
Inch Worm 2x floor length
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