WARM UP 3 x 10 of: Stick pass through Push up Sit up Back ext Leg swings fwd/s2s Hurdlers
SKILL Back Squat (Brace with feet against wall)
WOD Back Squat* 3-3-3-3-3-3-3-3-3-3* Rest exactly two minutes between sets.
CASH OUT Hip Mobility
No comments:
Post a Comment