WARM UP
Brace
Push Up to Downdog
Pull Up
Squat
Walking Lunges
SKILL
Snatch
BUY IN
Snatch Heavy Single
WOD
Five rounds
*rest as needed between rounds*:
100-meter Sprint
1x Snatch
Max Muscle-up/Pull Up
This workout is scored by both the load used and number of muscle-ups completed.
CASH OUT
Shoulder Mobility
Good Mornings
Hip Mobility
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