WARM UP
Shoulder pass through with stick
Shoulder press with stick
Wall squat
Burgener
SKILL
Clean and Jerk
WOD
For time:
30x Clean and Jerk @ 135/95-lbs.
1-mile Run
20x Chest to bar pull up
1-mile Run
100x Burpee
AFTER BASH
Recover, do you really want more?
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