Strength Skill
Power Snatch Complex
On the 2 min for five sets
1x Hang Power Snatch
2x Power Snatch
3x Overhead Squat
Work Capacity
AMRAP x10 min
12x Deadlifts
9x Overhead Squats
6x Hang Power Snatches
Accessory Work
Four Rounds for Quality
18x Banded Good Morning
15x Four-Count Flutter Kicks
12x Glute Bridges
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