Wednesday 12 June 2019

Overhead Squat 5 Sets: 1x Tempo Overhead Squat* + 1x Overhead Squat *Tempo @5-2-1-1 (5 sec down, 2 sec pause at bottom, 1 sec stand, 1 sec hold at top)

Conditioning Part #1 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 12 Overhead Squats (95/65) 4 Burpee Box Jump Overs (24"/20") Rest 5:00 Part #2 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 8 Overhead Squats (115/85) 4 Burpee Box Jump Overs (24"/20") Rest 5:00 Part #3 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 4 Overhead Squats (135/95) 4 Burpee Box Jump Overs (24"/20")