Strength: Alternating OTM x 10 (5 Rounds):
Odd - 3-5 Strict Ring Dips
Even - 5 Front Squats
Odd - 3-5 Strict Ring Dips
Even - 5 Front Squats
Conditioning
"Death Race"
5 Rounds:
15/10 Calorie Assault Bike or Row
10 Burpees
Cap = 10:00
Goal = 6:30 or faster
"Death Race"
5 Rounds:
15/10 Calorie Assault Bike or Row
10 Burpees
Cap = 10:00
Goal = 6:30 or faster
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