Strength:
Squat Clean and Jerk
On the 2:00 x 5 Rounds:
1 Rope Climb (15')
40 Double-Unders
2 Squat Clean and Jerks
Work Capacity:
In Teams of 3, with a 30:00 Time Cap:
800m Sandbag Run (70/50)
75 Box Jump Overs (24"/20")
50 Power Clean and Jerks (155/105)
15 Rope Climbs (15')
50 Power Clean and Jerks (155/105)
75 Box Jump Overs (24"/20")
800m Sandbag Run (70/50)
Rope Climb Scales:
- Peg Board Ascents
- 2x Pullups + 3x TTB
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