Tuesday 5-14-19

Skill
For Time, with a 10:00 Time Cap:
50 Strict Handstand Pushups

*scale to kipping HSPU if you know you can't do more than 25 strict HSPU in 10:00


W.O.D.
AMRAP 4:
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

*scale reps to finish at least one round every AMRAP