Friday 5-10-19

W.O.D.
5 Rounds:
7 DB Clusters (70's/50's)
7 Bar Muscle-Ups

Last completed September 17, 2018.

Accessory
5 Rounds not or time:
5 Deadlifts (70%)
8 Bench Press (70%)

Weight is based off of 70% of that respective movement. Two separate bars.