Monday 5-13-19

Strength
Back Squats
Set #1 - 4 Reps ~60%
Set #2 - 2 Reps ~80%
Set #3 - 4 Reps ~65%
Set #4 - 2 Reps ~80%
Set #5 - 4 Reps ~70%
Set #6 - 2 Reps ~80%
Rest 2:00 between sets

W.O.D.
"Isabel"
For Time:
30 Power Snatches (135/95)

Accessory
Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks