Thursday 5-16-19

W.O.D.
5 Rounds:**
2:00 AMRAP:
20 Cal assault bike
Max reps air squats
Rest 1:00
2:00 AMRAP
90 Double unders*
Max reps push-ups
Rest 1:00

*scale DU reps to finish in about 1:00
**One full round starts with the bike and ends on the rest after the pushups

Accessory
3 Giant Sets:
Max Dumbbell Bench Press (70's/50's)
12 Chest Supported Rows Dumbbell Rows (chest supported is laying on a bench; regular DB rows if not enough benches)
12 Lateral Box Step-Ups (6/side)
Rest 2:00 between.