Thursday 1-24-19

Strength
Box Squats to a 20" Box
2 every 1:15 x 8
2 Sets at Each Percentage: 60-65-70-75%


W.O.D.
EMOM x 12:
ODD: 20 Barbell OH walking lunge steps (10/side; 95/65)
EVEN: 10 Kipping Handstand Push-ups