Strength
Push Press
5 Sets of 3 every 1:45
1 Set 75-80%. Final Three Sets to Build to a Heavy Triple
WOD
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)
Repeat from 8.31.18
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