Thursday, January 3

Friday 1-4-19

Strength
Every 1:30 x 7
1 Squat Snatch
Build in weight every set

 W.O.D.
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)
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