Wednesday 10-10-18

W.O.D.
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

Accessory
12-10-8-6:
Dumbbell Strict Presses (Each Side)
After Each Set: 21 GHD Sit-ups

Followed by…

100 Band Pull-Aparts