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Thursday, October 4
Friday 10-5-18
W.O.D.
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
Accessory
Dumbbell Close Grip Floor Press: 4×25
Weighted Sit-ups: 4×25
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