Thursday 10-18-18

Strength (Today's Focus)
Front Squat every 2:15
2×4 @ 82%
2×3 @ 87%
2×2 @ 92%

W.O.D.
For Time:
50 Double Unders
21 Kipping Handstand Push-ups
50 Double Unders
15 Kipping Handstand Push-ups
50 Double Unders
9 Kipping Handstand Push-ups
50 Double Unders
15 Kipping Handstand Push-ups
50 Double Unders
21 Kipping Handstand Push-ups

if HSPU are a weakness, use wod time to practice progressions or modify to finish inside of 15:00