Tuesday 10-16-18

Strength
Power Clean
Every 2:30 x 7
Build to Heavy 5-Rep Touch and Go

W.O.D.
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

off-set heats so one group works while the other rests