Wednesday 8-15-18

W.O.D.
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Accessory
10:00 Bike
On the 2:00, 4:00, 6:00, 8:00:
Max Effort L-Sit Hold