Friday 8-10-18

Strength
In 15:00:
Deadlift
Heavy Set of 10

W.O.D.
3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Assault Bike
20 Farmer's Hold Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Assault Bike