Friday 8-31-18

Strength
In 15:00
3-Position Power Snatch
Build to a Heavy Complex
High Hang (pockets); Above Knee Hang; Floor

W.O.D.
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups (or 12 pull-ups)