WARM UP
15x:
Stick rotations
Push Up
OH wall squat
Then as a group-
Burgener
SKILL
Snatch , 5x1 Heavy
WOD
Seven rounds:
35x Double Under
1x Snatch*
*Make one snatch attempt per round.
This workout is scored by the load used.
AFTER BASH
Three rounds
Max Strict Chin-up
MOBILITY
Shoulder Mobility
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