10/30/2013

WARM UP
3 x 10 Circuit of
Shoulder pass through
Push up
Pull up
Back ext
Walking lunge
Side lunge

SKILL
Running on your toes

BUY IN
50 DU

WOD
Each for time:
1600-meter Run
–three-minute rest–
1200-meter Run
–two-minute rest–
800-meter Run
–one-minute rest–
400-meter Run

CASH OUT
25 Burpees

MOBILITY
Hips