WARM UP
Brace
Front Rack
Bergener
SKILL
Power Clean
BUY IN
PR @ Power Clean
WOD
“Lift Up Luke”
As many rounds as possible in five minutes:
4x Power Clean @ 155/105-lbs.
24x DU or 48 SU
10x Pull-up
CASH OUT
Agility Drills
Shuttle Run
Tabata rope cross
No comments:
Post a Comment