SKILL/WARM UP
Shoulder stick pass through
Downdog to Push Up
Lunge in place
Brace w/ deadlift
OH Squat
BUY IN
335m Run
Deadlift, heavy triple
335m Run
WOD
For time:
21-15-9
Deadlift @ 225/155-lbs.
Overhead Squat @ 135/95-lbs.
AFTER BASH
Hip Mobility
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