Monday, August 19

Tuesday 20 August 2019

Conditioning:
Every 5:00 for 5 Rounds
Row or Bike 25/20 Cals 20 BBJO 4 Min time cap per round

 Midline 3 Giant Sets: 6 Hollow Rocks 9 Slow Knee Raise 15 Superman Lift off 21 Weighted AbMat Sit-ups Rest 1:30 Between Sets.
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