We will be hosting a Holiday workout on Monday at 9am for Labor Day. Please join us and, as usual, you are welcome to bring friends, family, and any other non-members you wish. We will have a traditional CrossFit workout posted, as well as a scaled version for people who have never done anything like this before.
The Workout:
"Coe"
10 rounds for time of:
10 Thrusters, 95/65 lbs
10 Ring Push-ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Scaled:
10 rounds for time of:
10 Dumbbell Thrusters (athlete picks weight)
10 Pushups (modified okay)
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