Friday 23 August 2019

Deadlift 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85%

Work Capacity - "Hangnail" AMRAP 16: 30 Dumbbell Hang Clean and Jerks (35/25) 25/18 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (205/105) Rx+ Dumbbells @50/35 Deadlifts @245/165