NYE

WARM UP

4 x 10 of the thing(s) you are the worst at
Thrusters (empty barbell)
Burpees
Box Jumps
Pull Ups
MU
Ring Dips
Squats (any variety)
Deadlifts
Plank
TTB
American KBS
DU

BUY IN

Free:
3rds x 30 total reps
Jumping lunges

RX :

Snatch balance + OHS
5 sets - 1 rep ascending

Comp:
Snatch balance + 2 OHS
5 sets - 1 rep ascending

SKILL

plan your breaks with your partner

WOD

Partner WOD
Accumulate:
2016m row
2016 lbs G2OH  75/55 = 27/37 reps
2016m run

Free: use KBS vs G2OH
Comp: 95/65 = 21/31 reps

CASH OUT

None

MOBILITY

Everything