WARM UP
5 min EMOTM
Empty barbell:
2 DL
2 HPC
2 FS
2 S2OH
BUY IN
RX :
Every 2 minutes, for 10 minutes (5 sets):
2 cleans - ascending
Comp:
same
SKILL
be efficient transitioning between exercises (don't do extra work!)
WOD
Five rounds for time of:
15 Deadlifts 95/65
12 Hang Power Cleans
9 Front Squats
6 Shoulder to Overhead
comp: 135-95
free: scale with coach
CASH OUT
row 250m x 4
rest 1:1
MOBILITY
hamstrings
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