5 rds
3 Muscle Snatch 45/35
5 Strict press 45/35
10 Air Squats
BUY IN
RX:
Every 2 minutes, for 8 minutes (4 sets):
3-Position Snatch ascending
(high hang, mid-patella, floor)
Comp:
65-75% of max
SKILL
slow down on the exercise you can catch your breath
WOD
amrap 20 minutes of:
10 pull-ups
20 split squat on box
10 box jumps 24/20
comp: c2b/pistols/30"
free: ring rows/alt step ups
CASH OUT
L-sit holds on boxes
4 times x 20 sec accumulated time
rest ~1 minute
MOBILITY
couch stretch
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