WARM UP
Pass through
Downhill Skier
1 Leg Hip Hinge
Walking Lunge
Downhill Skier
1 Leg Hip Hinge
Walking Lunge
Choose 3-5 of your weakest exercises and do 15-20 reps of each
(i.e - pull ups, wall balls, OHS, DU, Snatch, Clean...)
(i.e - pull ups, wall balls, OHS, DU, Snatch, Clean...)
SKILL
Squat Cleans
BUY IN
KB Farmer's Carry 435m - with a partner if you choose
70/53 each hand. Switch with partner when necessary
WOD
*Partner* "Klepto"
4 RFT
27 Box Jumps 24/20
20 Burpees
11 Squat Cleans 145/85
*Split up the work as needed with a partner*
CASH OUT
Enjoy the holiday weekend!
MOBILITY
Quads
No comments:
Post a Comment