WARM UP
Pass through
Downhill Skier
1 Leg Hip Hinge
Walking Lunge
Downhill Skier
1 Leg Hip Hinge
Walking Lunge
Choose 3-5 of your weakest exercises and do 15-20 reps of each
(i.e - pull ups, wall balls, OHS, DU, Snatch, Clean...)
(i.e - pull ups, wall balls, OHS, DU, Snatch, Clean...)
SKILL
Snatch
BUY IN
Overhead Squats 3 x 8
Take 6 minutes to warm up for heavy snatch
WOD
EOMOTM for 16 minutes(8 reps)
(Every OTHER minute, on the minute)
1 (power Or squat*) Snatch @ 90%+ of 1RM
*choose your weaker of the 2. Must go heavier then Mondays Buy In...
CASH OUT
335m Sprint x 2-3 (rest 1:1)
MOBILITY
Hamstrings
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