WARM UP
Pass through
Downhill Skier
1 Leg Hip Hinge
Walking Lunge
Downhill Skier
1 Leg Hip Hinge
Walking Lunge
Choose 3-5 of your weakest exercises and do 15-20 reps of each
(i.e - pull ups, wall balls, OHS, DU, Snatch, Clean...)
(i.e - pull ups, wall balls, OHS, DU, Snatch, Clean...)
SKILL
Pull ups
BUY IN
Hang Clean 5 x 3
*try to find heaviest weight possible
WOD
For Time:
100 Pull ups
*EVERY time you drop from the bar - 400m run
Note sets taken with score.
CASH OUT
3 x 10 Med Ball V-ups
MOBILITY
LATS
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