Wednesday December 4th

“Mistletoe Can Be Deadly if You Eat It”

15-12-9
Squat Snatch 105/75
Strict Pull-ups

Rest 3 Min

12-9-6
Squat Snatch 125/85
Strict Pull Ups

Rest 3 Min

9-6-3
Squat Snatch 135/95
Strict Pull Ups