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Monday, December 23
Tuesday December 24th
"12 Days of Crossfit:”
1 Squat Clean Thruster 95/65
2 Clean and Jerks
3 Hang Power Cleans
4 Back Squats
5 TTB
6 KBS
7 Burpees
8 DB Snatch
9 Goblet Squats
10 Pushups
11 Wall Balls
12 Cal Bike
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