Sunday, December 1

Monday December 2nd


Backsquat 4:0:3:0
5x12
40-50%
Every 3 Min

“Home Alone”
Clean and Jerk
Every 3 Min
10@115/75
10@135/95
10@155/105
10@185/125
10@155/105
10@135/95
10@115/75
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)