Wednesday 11-21-18

W.O.D.
5 Rounds:
50' Bear crawl
2-4-6-8-10 Single arm Kettlebell OHS (53’s/35’s)

RX+: 50" Hand stand Walk

Accessory
Alternating On the Minute x 8 (4 Rounds)
Odd Minutes: 16/13 Calorie Bike
Even Minutes: 16 GHD Sit-ups