Monday 11-26-18

W.O.D.
For Time:
40 Kipping Handstand Push-ups
20 Ring Muscle-ups
10 Rounds of Macho Man (185/135)

*Macho Man is:
3 Power Cleans
3 Front Squats
3 Shoulder to overheads

-Use a weight that you can go unbroken on each round of macho man