3 rds
30 DU
15 Burpees
5 Muscle Snatch
1 Wall walk
BUY IN
Free:
N/A
RX:
Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch ascending
(high hang, mid-patella, floor)
Comp:
65-70%
all squat snatch
SKILL
complete with a partner. partner not doing a push up must be doing AKBS 53-35
WOD
For time:
150 HSPU/Pike Press/HRPU
*1 person works at a time until completion of reps, can be any combo of the 3 movements*
score is time in seconds divided by reps
HSPU to floor = 1
HSPU to 1 mat = .75
HSPU to 2 mat = .625
pike press = .5
hrpu = .25
CASH OUT
run 435m x 3
rest as needed
MOBILITY
triceps/shoulders
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