Run or Row 250m3 - 5 rounds of Cindy
BUY IN
Free:
row 250m x 4
RX:
row 250m x 4
Comp:
row 250m x 4
SKILL
go heavy on the thruster
WOD
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters
Minute 2 – 10 Pull-Ups - strict if possible
Minute 3 – 15 Box Jump-Overs
free: wallballs/ring row
comp: 135-95
CASH OUT
n/a
MOBILITY
quads and lats
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